It is found in blueberries, tea, grapes, and cocoa, and it improves memory in laboratory animals. Epicatechin, is one of a family of chemicals known as flavonols. It improves blood flow in the brain and presumably also in the heart. In a recent study of maze learning in mice, memory lasted longer in the group that got the epicatechin supplement and also exercised. Memory also improved in the sedentary mice, but was not as pronounced.
Source:
van Praag, H. et al. 2007. Plant-derived flavanol (-) epicatechin enhances angiogenesis and retention of spatial memory in mice. J. Neuroscience. 27 (22) 5869-5878.
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