A New Way to Fix Ailing Schools

Most people may be tired of hearing about failing schools, because it has been so frustrating trying to get our schools fixed. It’s hard to find any good news about U.S. public schools. Public schools in the U.S. should embarrass us. As arguably the most advanced nation in the world, the U.S. ranks near the bottom of first-world nations in the education of its children.

Examples of student ignorance include survey results showing that two thirds of American teens can’t begin to identify when the Civil War occurred. A poll I read the other day stated that  40% of young adults didn’t know who the U.S. fought in the Revolutionary War! Unbelievably, 20% of students don’t know who the enemies of the U.S. were in World War II. A third do not know that the Bill of Rights guarantees the freedom of speech and religion. Just half know that The Federalist Papers were written to encourage ratification of the U.S. Constitution. The percentage of 17-year-olds who report reading for fun daily declined from one in three in 1984 to one in five in 2004. The middle-school teachers I work with say that most of their students are below grade level in reading.

College students are not impressing either. Less than half of college seniors know that Yorktown was the battle that ended the American Revolution or that NATO was formed to resist Soviet expansion. Overall, freshmen averaged 50.4% on a wide-ranging civic literacy test; seniors averaged 54.2%.

If you are still sanguine about U.S. student competence, you should read Frederick Hess’ book, “Still at Risk. What Students Don’t Know, Even Now.”

So  what’s the fix? Politicians and teacher unions say we don’t spend enough money. They ignore the many formal studies showing there is no correlation between how much money a school district spends and the academic achievement of its students. Nor can money explain this: the  Washington, D.C. school district spends more per student than any district in America, yet its students rank at the bottom. Still not convinced that we spend enough of education? Explain this: cost per pupil, adjusted for inflation, doubled between 1975 and 2005, while test scores remained flat.

There is a new way that is actually the old fashioned way of restoring the pre-eminent role that memorization has in academic success.

I recently read Josh Foer’s provocative new book on memory, “Moonwalking With Einstein.” Foer is a journalist, who once had the same fallible memory as the rest of us until he discovered memorization techniques. He got interested in memory improvement while covering the U.S. Memory tournament. He learned the tricks used by “memory athletes,” and within one year of training, he became the U.S. Champion.

The techniques he learned were not new. They were actually perfected by the poet Simonides and others back in 5th Century B.C. Greece when everything had to be memorized because there were no written places to look up information. These techniques allow “memory athletes” to do such astonishing feats as memorize the precise order of 1,528 random digits in less than an hour  or memorize the sequential order of two decks of cards in less than five minutes. A memory champion from Malaysia memorized the entire 56,000 word, 1,774 page Chinese-English dictionary. Foer himself learned how to memorize the sequence of playing cards in one minute and 40 seconds, setting a U.S. competition record. Foer spent many days visiting with, as well as competing against, these memory athletes. What he learned was that he and the other memory athletes had just average memories when they didn’t use their special techniques.

Memory training can have major impact on school systems.  Foer cites the example of Raemon Matthews, an award-winning teacher in a minority-enrollment vocational high school in South Bronx. His students come from a neighborhood where nine out of ten are below average in reading and math, four out of five live in poverty, and nearly half don’t graduate from high school. Students and visitors entering the building must pass through a metal detector and their bags inspected by a policeman.

Matthews teaches memory techniques. His students stay after school for an extracurricular class in memory. Every class begins with a three-minute memorized recitation. Students memorize every important fact, date and concept in his history class. He requires every essay to contain at least two memorized quotations. A group of his African-American students competes every year in the adult U.S. Memory championships. His corps of elite, all-minority, students have all passed the New York state academic skills test each of the last four years, and 85% of them had a grade of 90 or higher.

Memory techniques obviously increase one’s knowledge. Perhaps even more important, memorization promotes mental  discipline. Kids could use a lot more of both knowledge and mental discipline.

So why don’t we teach memory techniques to school children in every school? Of course, you will say there is no practical reason to  remember long strings of numbers or card sequences like they do in memory tournaments. Even in Vegas, they know how to neutralize card counters. But the principles of memory techniques have great practical value for learning history, math equations, geography, science — anything academic. I had pretty good success academically using these techniques when I was in school, finishing as valedictorian and making A in every class every year since the 6th grade, despite having an IQ only slightly above average. One teacher snorted that I had no right to make such good grades: I was just an over-achiever. This was some 60 years ago when teachers didn’t give away grades to stroke student self-esteem or to avoid whining over grades. The techniques I used in school, plus others I didn’t know about then, are shared in my current e-Book for students, “Better Grades. Less Effort.”

At numerous science teacher meetings over the past four years, I have given presentations on memory principles and techniques in the hope that teachers will teach memorization skills to their students.  But I don’t think I am getting through. Teachers don’t seem to show much interest and the number of e-Book sales is miniscule, despite being priced at a very affordable $2.49 in any format.

I scratch my head in astonishment. I jumped all over these ideas when I was a student. Why don’t others do it?

It could be a combination  of things. For one, we have a progressive educational  culture that regards memorization as old fashioned and out-dated. After all, we can just Google what we want to know.  Nobody seems to believe or understand that a good memory contributes to IQ and thinking productivity. Memory is critical to thinking. You think with what you know and you can’t think in an information vacuum. I doubt that many teachers know that a good memory enhances thinking ability (I have an earlier post on that).  Teacher Matthews is quoted as reminding  us that “You can’t have higher-level learning — you can’t analyze — without retrieving [memorized] information.” He adds, “You can’t learn without memorizing, and if done right, you can’t memorize without learning.”

The educational establishment dismisses Matthews’ philosophy, which they regard as  a conservative throwback to the days when it was standard practice for students to memorize things like the Gettysburg Address, the Bill of Rights, famous poems, and other classics of our cultural heritage. Today, unfortunately, at all levels of the educational system, the role of memory in learning is under appreciated, and even disparaged.

In science teaching, in particular, it is common for teachers to actively disparage memorization. Part of the reason is the long tradition of old-fashioned science teaching in which pointless memorization was demanded of students. I was subjected to a lot of that in my student days: memorizing all the bumps on bones, classification details of plant species, biochemical pathways, and so on. Too much of this still goes on in the college science courses that pre-service science teachers have to take. No wonder so many college students steer away from science. No wonder so many science teachers hate memorization.

The buzz word in science teaching these days is “inquiry.” When I try to tell teachers how important it is to teach kids how to memorize, they look at me as if I don’t understand real science. Pardon me, lady/sir, your ignorance is showing, I AM a scientist. Trust me when I say understanding and knowledge are fundamental pre-requisites to meaningful inquiry. And without knowledge, the results of research are just data.

No, today, we must be progressive, not old-fashioned. Modern educational theory gained traction from the  dominant educational philosopher, John Dewey, who challenged the value of memory, asserting that what is important in education is not knowledge but experience. Currently, mainstream educational theory embraces such attributes as insight, creativity, inquiry learning, and self expression. But these emphases, laudable as they are, lead to a bias against the role of memory in learning.

The bias against memorization may be even worse at the college level. A  faculty colleague chastised me for my emphasis on memorization. This colleague thinks education should be all about understanding and using knowledge to solve problems. We need, he says, to teach students how to think. This colleague is like so many teachers these days who emphasize insight, creativity, inquiry learning, communication skills, and the like without appreciating the role of memory.

I agree wholeheartedly with these higher aims of education. But in the process of educational reform, the progressives discount the importance of memory. Paradoxically, increasing emphasis is being placed on end-of-year high stakes testing, and successful student performance depends heavily on how much they remember from instruction earlier in the year. The teachers I know all complain about having to repeat the same material over and over. They think “one-try” learning is not possible.

My dealings have been with science teachers. They confront another new problem of the fad of “inquiry learning.” Science seems to progressive educators as the natural home for the Dewey’s experiential philosophy. As a successful scientist for over 50 years I can tell you that Dewey certainly did not fully understand science (nor do many teachers today). Science is all about creativity and discovery, but that does not spring from an untutored mind. Creativity comes from a mind that knows, and remembers, a lot.

Consider how Darwin constructed the theory of evolution. He amassed, and remembered, volumes of factual observations over decades, and using this information he was able to put together a coherent theory that had baffled scholars dating back to St. Augustine and earlier. This point is not realized by many science teachers, many of whom teach Creationism instead of the scientific evidence for the origin of species.

In biological sciences, it is no accident many biologists make their most important contributions when they are older, after they have learned a lot. Do you think I could have written this book when I was performing public memory stunts at 16? I may have known the memory  techniques, but did not yet have the knowledge.

Scientific illiterate educators like to point to Einstein who many believe was a poor student. What they apparently don’t know is that when Einstein worked on his research, he was a master learner and memorizer. He read and learned virtually everything written by Newton, Galileo, Bohr, Planck, Doppler, Reimann, Boltzman, Faraday, Maxwell, Poincare, Lorentz, dePretto, Bose, and numerous other scientists over the centuries. He learned Minkowski’s mathematics and curved geometry. He even knew Ben Franklin’s electricity research and cited one of his papers. In short, Einstein’s was so creative because he remembered and built upon the knowledge of numerous predecessors and contemporaries. If he were going to school in 21st century America, the 22nd century world would never hear of Albert Einstein.

Mastering the classical memorization techniques requires creativity. Foer’s book shows how he used creativity to become a memory champion. My book gives other examples of how I used creativity to succeed in school. The ability to be creative requires a “proper inventory, a bank of existing ideas to draw on,” as Foer puts it. The Einstein example above is a classic illustration of the point.

  Another possible explanation for neglect of memory skills is that many people, teachers and students alike, think their memory ability is fixed and can’t be improved. This view is false. Formal studies reveal that people can even increase their working-memory span and in the process increase IQ. Other studies show that students preparing for exams erroneously believe that their performance on the test will not be improved by further study beyond what they think is the best they can do. Also, students know less than they think they know and therefore stop studying for an exam too soon.

Underperforming students have an understandable lack of faith in their academic ability. They don’t try to succeed, because past efforts have failed. They come to believe they are stupid, with mediocrity as their destiny. There is a psychological term for this: learned helplessness.

Teachers need convincing that the more students know, the more they can know. Teacher Matthews makes the point, “Even if facts don’t by themselves lead to understanding, you can’t have understanding without facts.”

Educational fads come and go, yet nothing seems to do much good. Why not try what used to work in education: old fashioned memorization? By the way, the best memorization techniques require learners to think.

B vitamins and Brain Shrinkage

Did you realize that after age 70, the average person’s brain shrinks more than 1% a year? At this rate, serious mental deterioration can become evident by age 80. Scientists have few clues about why this shrinkage occurs, nor why it is less in some Seniors than in others.

One of the few leads involve B vitamins. Certain B vitamins can reduce brain shrinkage and memory loss in people over 70, according to a randomized, double-blind clinical trial study in Britain of the effect of the B vitamins folic acid, B6 and B12.

All 168 volunteer participants were over age 70 and all had mild memory problems. Half of the subjects received daily a placebo, and the other half got a tablet containing 0.8 mg folic acid, 20 mg pyridoxine HCl (B6), and 0.5 mg cyanocobalamin (B12).

Brain shrinkage was measured by MRI scans. The mean rate of brain atrophy per year was 0.76%  in the active treatment group and 1.08% in the control subjects who took placebo pills 

The investigators also measured mental function, and the highest test scores occurred in the subjects that had the least brain shrinkage.

The mechanism of the beneficial effect is not known, but these vitamins are known to reduce blood levels of homocysteine, which has been correlated with the incidence of Alzheimer’s disease. Of course, that is not proof that homocysteine causes the disease or that these vitamins will help prevent it. Homocysteine is an amino acid, but is not found in food. It is a metabolite of the amino acid, methionine, which does occur in food.  We do know that deficiency of folic acid, B6, an B12 causes increase in homocysteine, so it is possible that older people are deficient in these vitamins. But while we await further research, it seems prudent for Seniors to  take these B vitamins daily.

Source:

Smith, A. D. et al. 2010. Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment: a randomized controlled trial. PLoSOne.  5(9): e12244. doi:10.1371/journal.pone.0012244.

 

How Sleep Helps Memory

 There is no longer any doubt. Sleep does improve the gelling or consolidation of memory for recently encoded information. Research is now focusing on how this happens and what other factors interact with the sleep effect. At least two processes seem to be at work: 1) sleep protects new memories  from disruption by the interfering experiences that are inevitable during wakefulness, and 2) sleep consolidates memories according to their relative importance and the learner’s expectations for remembering.

A good illustration of reducing interference comes from a study of napping at the University of Lübeck in Germany. The researchers knew about the extensive evidence that in wakefulness, new situations and stimuli can readily prevent new memories from consolidating. This is even true when learned material is recalled, because at that point the memory has to be reconsolidated and is therefore again vulnerable. The authors assumed that similar interference with memory formation could occur even after a sleep interlude.

To test the idea, they asked 24 volunteers to memorize  the two-dimensional location of 15 pairs of cards with pictures of animals and everyday objects. During the study time, they were also exposed continuously to a slightly unpleasant odor, which was intended to be an associational cue.

Forty minutes later, the volunteers were asked to learn a second, slightly different set of card pairs. This second task was to act as an interfering disruptor of the initial learning. The difference is that after the first memorization session, half of the group stayed awake and the other half took a nap. For 20 minutes during the break after the first study session, the odor cue was presented with the intent of helping to reactivate the memory of the first session. The awake group got the odor cue for 20 minutes just before starting the second learning session, while the sleep group got the odor cue during the last 20 minutes of the nap (dreaming did not occur, because it normally requires more than 40 minutes of sleep to start appearing).

When both groups were tested for recall of the first set of cards, the sleep group remembered much better (85% correct versus 60% for the awake group). The explanation begins with the knowledge that when temporary memories (as for the first card set) are recalled, they are vulnerable to being destroyed by new mental activity (as with the second card set). In this study, memory was reactivated in both wakefulness and sleep by the odor cue. Yet, the memorization processes that apparently persisted during sleep made the original memories more resistant to disruption. By the time of the second interfering task some 40 minutes later, much of the initial learning had gelled during sleep, but less so during wakefulness.

These authors also performed brain imaging that showed that the nap group had mostly completed a shift in activity from the temporary processing area (in the hippocampus) to storage areas in the cortex. This was not true for the awake group. You might say that sleep  enabled the information to be “uploaded from RAM to the hard drive” better than in the constant awake condition. Of course this computer metaphor breaks down in other respects. Biological memory is dynamic, readily degraded over time or changed by new experience. Also, recall of biological memory launches a reconstructive process whereby the memory can be reinforced or drastically altered.

        The practical application, as I see it, is to take a short nap as soon as possible after trying to memorize something really important. For example, during a study session for a school exam, take a nap right away so that it has a better chance to consolidate than if you stayed awake and got exposed to many new interfering situations and stimuli.

       Two new studies shed some light on prioritization of memory formation during sleep. We all have had the experience of improved memory if we know others expect us to  remember. I guess such improvement occurs because we work harder at it, using more intensive rehearsal and perhaps using deliberate association strategies..But we now find out from a recent study that the sleep effect on improving memory formation benefits from the relevance of the learned information. Since sleep usually occurs significantly later than the learning and original encoding, this effect must arise from the consolidation  process during sleep.

      A recent study from this same German research lab has revealed that sleep helps memory formation the most if you know you will need the information later. That is, it seems that the brain prioritizes its consolidation operations during sleep to favor consolidation of information that is most important. The study tested 193 volunteers for recall of a variety of memory tasks. Some subjects were exposed to the learning material early in the day, when there would be no sleep involved. The others were exposed to the same material late, just before the night’s sleep. When subjects were told they would be tested later, they were more likely to remember if they had slept immediately after the learning. This was true for both procedural tasks (like finger-tapping sequences) or declarative tasks such as word matching or stating card-pair locations. Moreover, subjects who were told they would be tested later spent more total time in the deepest stage of Sleep (Stage IV) than did comparable subjects who were not told they would be tested later. Presumably, the brain is using Stage IV to accomplish this differential consolidation process.

      In a recent study from a French group, the study focus was on sleep’s apparent ability to prioritize memory formation based on prior instructions to remember or forget items in a learning task. In the learning task, volunteers were shown 100 French words, one at a time. Fifty of these had accompanying instruction “to be remembered” and the other 50 “to be forgotten,” presented in a pseudorandom sequence that prevented more than three words of the same type being presented consecutively. After the training session, subjects were divided into two groups, one which was sent home to continue their normal activities and to sleep on their usual schedule for the  next three nights. The other group was denied the first night’s sleep after training, where they stayed up all that night watching movies or playing games.  Otherwise, this group was treated the same. On the fourth day, both groups were tested for recall with presentation the 100 of the original words and 100 new ones to serve as distracters. The task was to identify which words were in the original list.

      Questionnaires revealed any strategies the subjects used in trying to remember “to be remembered” words and trying to ignore “to be forgotten” words. No subject intensively rehearsed the original items during the three-day interval, but of course casual rehearsal was going on. Generally, subjects made associations of “to be remembered” words with memories of personal events or with short stories or sentences. Mental images were much less used. Of course, no such rehearsals occurred with “to be forgotten” words.

      Upon testing, both groups had about the same degree of correct recall for “to be remembered” words. But the sleep-deprived groups remembered more of the words they were not supposed “to be forgotten.” Thus, it would seem that during sleep, the brain preserved its ability to remember words that were expected to be remembered and discriminated against remembering words that were unimportant. Recall that the instructions to remember or forget were given at the  time of initial encoding. Thus, the brain must have preserved these instructions and followed them in the consolidation process during sleep. Though the authors did not mention it, the poor ability of sleep-deprived subjects to discriminate between the two categories of words could have arisen because being awake for a whole day after learning interfered with remembering and following instructions at the time of encoding.

Don’t forget, if you have students in your life, have them check out my new eBook, “Better Grades, Less Effort.”

Sources:

Diekelmann, S., Büchel, Born, J., and Rasch, Björn. 2011. Labile or stable: opposing consequences for memory when reactivated during wakefulness and sleep. Nature Neuroscience. Jan. 23. doi: 10.1038/nn.2744

Rauchs, G. et al. 2011. Sleep contributes to the strengthening of some memories over others, depending on hippocampal activity at learning. J. Neuroscience.  31 (7): 2563-2568.

Wilhelm, I. et al. 2011. Sleep selectively enhances memory expected to be of future relevance. J. Neuroscience. 31 (5): 1563-1569.